Nutrient Comparison: Potato Skin VS Whole Soft Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Whole Soft Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Whole Soft Wheat Flour:
- 14 ounces of Potato Skin have 1.3 times more Vitamin B6 and more Vitamin C than Whole Soft Wheat Flour.
- While 14 oz of Soft Wheat Whole Grain Flour contain 14.1 times more Vitamin B1, 4.9 times more Vitamin B2, 5.2 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Whole Soft Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Whole Soft Wheat Flour:
- 14 ounces of Potato Skin have 6.7 times more Water than Whole Soft Wheat Flour.
- While 14 oz of Soft Wheat Whole Grain Flour contain 5.1 times more Magnesium, 5.6 times more Manganese, 8.5 times more Phosphorus, 42.3 times more Selenium and 8.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Whole Soft Wheat Flour contain similar levels of Calcium, Copper, Iron and Potassium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Soft Wheat Whole Grain Flour contain 5.7 times more Energy, 19.5 times more Fat, 6 times more Carbohydrate, 5.2 times more Fiber and 3.7 times more Protein than Raw Potato Skin.