Soft Wheat Whole Grain Flour has 5.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Whole Soft Wheat Flour?
Potato Skin VS Whole Soft Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Whole Soft Wheat Flour?
Lets compare vitamin content per 100 calories of Potato Skin vs Whole Soft Wheat Flour:
100 calories of Potato Skin have 1.7 times more Vitamin B5, 7.2 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Whole Soft Wheat Flour.
While 100 kcal of Soft Wheat Whole Grain Flour contain 2.5 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Whole Soft Wheat Flour provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Whole Soft Wheat Flour have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Whole Soft Wheat Flour:
100 calories of Potato Skin have 5.2 times more Calcium, 5.1 times more Copper, 5 times more Iron, 6 times more Potassium and 38.4 times more Water than Whole Soft Wheat Flour.
While 100 kcal of Soft Wheat Whole Grain Flour contain 1.5 times more Phosphorus, 7.4 times more Selenium and 1.5 times more Zinc than Raw Potato Skin.
Both Potato Skin and Whole Soft Wheat Flour contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Whole Soft Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.5 times more Protein than Whole Soft Wheat Flour.
Both Potato Skin and Whole Soft Wheat Flour offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.