Comparing Nutrients in 300 calories Whole Sorghum FlourVS Potato Skin
Weight per 300 calories
Whole Sorghum Flour
83.6g
Potato Skin
517g
Whole Sorghum Flour has 6.2 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Whole Sorghum Flour or Potato Skin?
Whole Sorghum Flour VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Sorghum Flour or Potato Skin?
Lets compare vitamin content per 300 calories of Whole Sorghum Flour vs Potato Skin:
300 calories of Whole Sorghum Flour have 2.5 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.9 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B5, 4.6 times more Vitamin B6, 4.2 times more Vitamin B9 and 88.2 times more Vitamin C than Whole-grain Sorghum Flour.
300 calories of Whole Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Whole-grain Sorghum Flour as well as Raw Potato Skin have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Whole Sorghum Flour vs Potato Skin:
300 calories of Whole Sorghum Flour have 6.6 times more Selenium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 15.5 times more Calcium, 10.3 times more Copper, 6.4 times more Iron, 3 times more Manganese, 7.9 times more Potassium, 1.3 times more Zinc and 50.2 times more Water than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Potato Skin contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Whole Sorghum Flour lack sufficient amounts of Calcium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Sorghum Flour have 6.7 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.3 times more Fiber and 1.9 times more Protein than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Whole-grain Sorghum Flour as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.