Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Whole Sorghum Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Whole Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Whole Sorghum Flour:
- Both Frozen Roasted Potatoes with Salt and Whole-grain Sorghum Flour have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Whole Sorghum Flour:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 99.3 times more Sodium than Whole Sorghum Flour.
- While 7 oz of Whole-grain Sorghum Flour contain 6.3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Whole-grain Sorghum Flour lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Whole-grain Sorghum Flour contain 2.8 times more Energy, 1.8 times more Fat, 2.9 times more Carbohydrate, 2.8 times more Sugars, 2.5 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.