Nutrient Comparison: Millet, puffed VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Millet, puffed versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Millet, puffed vs Boiled California Red Kidney Beans:
- 1 kilogram of Millet, puffed has 3 times more Vitamin B1, 4.4 times more Vitamin B2, 8.2 times more Vitamin B3 and 3.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Millet, puffed and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per one kilogram.
- Both Millet, puffed as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Millet, puffed vs Boiled California Red Kidney Beans:
- 1 kilogram of Millet, puffed has 2.4 times more Copper, 2.2 times more Magnesium, 1.9 times more Phosphorus, 2.4 times more Selenium and 1.8 times more Zinc than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 8.3 times more Calcium and 10.5 times more Potassium than Millet, puffed.
- Both Millet, puffed and Boiled California Red Kidney Beans contain similar levels of Iron per one kilogram.
- 1 kilogram of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Millet, puffed has 2.9 times more Energy, 37.8 times more Fat, 47.9 times more Saturated Fat, 3.4 times more Omega 3, 93.5 times more Omega 6, 3.6 times more Carbohydrate and 1.4 times more Protein than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.4 times more Fiber than Millet, puffed.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6