Nutrient Comparison: Millet, puffed VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Millet, puffed versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Millet, puffed vs Boiled California Red Kidney Beans:
- 7 ounces of Millet, puffed have 3 times more Vitamin B1, 4.4 times more Vitamin B2, 8.2 times more Vitamin B3 and 3.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Millet, puffed and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per seven ounces.
- Both Millet, puffed as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Millet, puffed vs Boiled California Red Kidney Beans:
- 7 ounces of Millet, puffed have 2.4 times more Copper, 2.2 times more Magnesium, 1.9 times more Phosphorus, 2.4 times more Selenium and 1.8 times more Zinc than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 8.3 times more Calcium and 10.5 times more Potassium than Millet, puffed.
- Both Millet, puffed and Boiled California Red Kidney Beans contain similar levels of Iron per seven ounces.
- 7 ounces of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Millet, puffed have 2.9 times more Energy, 37.8 times more Fat, 47.9 times more Saturated Fat, 3.4 times more Omega 3, 93.5 times more Omega 6, 3.6 times more Carbohydrate and 1.4 times more Protein than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3.4 times more Fiber than Millet, puffed.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6