Nutrient Comparison: Millet, puffed VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Millet, puffed versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Millet, puffed vs Red Kidney Beans:
- 7 ounces of Millet, puffed have 1.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.1 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.6 times more Vitamin B1, 5 times more Vitamin B9, more Vitamin C and 4 times more Vitamin K than Millet, puffed.
- Both Millet, puffed and Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Millet, puffed have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Millet, puffed as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Millet, puffed vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 10.4 times more Calcium, 2.4 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 34 times more Potassium and 1.8 times more Zinc than Millet, puffed.
- Both Millet, puffed and Red Kidney Beans contain similar levels of Copper and Selenium per seven ounces.
- 7 ounces of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Millet, puffed have 3.2 times more Fat, 4.4 times more Saturated Fat, 8.2 times more Omega 6 and 1.3 times more Carbohydrate than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.3 times more Omega 3, 3.8 times more Sugars, 5.6 times more Fiber and 1.7 times more Protein than Millet, puffed.
- Both Millet, puffed and Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6