Millet, Puffed VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Millet, puffed or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Millet, puffed vs Red Kidney Beans:
- 100 calories of Millet, puffed have 2 times more Vitamin B3 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B1 and 5.2 times more Vitamin B9 than Millet, puffed.
- Both Millet, puffed and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- Both Millet, puffed as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Millet, puffed vs Red Kidney Beans:
- 100 kcal of Raw Red Kidney Beans contain 10.9 times more Calcium, 2.5 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 35.7 times more Potassium and 1.9 times more Zinc than Millet, puffed.
- Both Millet, puffed and Red Kidney Beans contain similar levels of Copper per 100 calories.
- 100 calories of Millet, puffed lack sufficient amounts of Calcium and Potassium
- Both Millet, puffed as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Millet, puffed have 7.8 times more Omega 6 and 1.2 times more Carbohydrate than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 3.4 times more Omega 3, 5.9 times more Fiber and 1.8 times more Protein than Millet, puffed.
- Both Millet, puffed and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Millet, puffed provide inadequate amounts of Omega 3
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6