Comparing Nutrients in 100 calories Millet, puffedVS Boiled California Red Kidney Beans
Weight per 100 calories
Millet, puffed
28g
Boiled California Red Kidney Beans
80.6g
Millet, puffed has 2.9 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Millet, puffed or Boiled California Red Kidney Beans?
Millet, Puffed VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Millet, puffed or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Millet, puffed vs Boiled California Red Kidney Beans:
100 calories of Millet, puffed have 1.5 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.2 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.7 times more Vitamin B9 than Millet, puffed.
Both Millet, puffed and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
Both Millet, puffed as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Millet, puffed vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain 23.6 times more Calcium, 3 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 29.9 times more Potassium and 1.6 times more Zinc than Millet, puffed.
Both Millet, puffed and Boiled California Red Kidney Beans contain similar levels of Copper per 100 calories.
100 calories of Millet, puffed lack sufficient amounts of Calcium and Potassium
Both Millet, puffed as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Millet, puffed have 32.7 times more Omega 6 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 9.8 times more Fiber and 2 times more Protein than Millet, puffed.
Both Millet, puffed and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Millet, puffed as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.