Nutrient Comparison: Millet, puffed VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Millet, puffed versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Millet, puffed vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.2 times more Vitamin B6 and 3 times more Vitamin B9 than Millet, puffed.
- Both Millet, puffed and Toasted Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one kilogram.
- Both Millet, puffed as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Millet, puffed vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 7.1 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 4.4 times more Phosphorus, 12.3 times more Potassium and 3.4 times more Zinc than Millet, puffed.
- Both Millet, puffed and Toasted Sunflower Seeds contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Millet, puffed has 1.4 times more Omega 3 and 3.9 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.7 times more Energy, 16.7 times more Fat, 8.9 times more Saturated Fat, 20 times more Omega 6, 4.3 times more Fiber and 1.3 times more Protein than Millet, puffed.