Nutrient Comparison: Millet, puffed VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Millet, puffed versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Millet, puffed vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B6 and 3 times more Vitamin B9 than Millet, puffed.
- Both Millet, puffed and Toasted Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
- Both Millet, puffed as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Millet, puffed vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 4.4 times more Phosphorus, 12.3 times more Potassium and 3.4 times more Zinc than Millet, puffed.
- Both Millet, puffed and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 grams.
- 100 grams of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Millet, puffed have 1.4 times more Omega 3 and 3.9 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 16.7 times more Fat, 8.9 times more Saturated Fat, 20 times more Omega 6, 4.3 times more Fiber and 1.3 times more Protein than Millet, puffed.