Comparing Nutrients in 500 calories Millet, puffedVS Toasted Sunflower Seeds
Weight per 500 calories
Millet, puffed
141g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Millet, puffed, which is very high in comparison to other foods. Millet, puffed having high energy density.
Discover which food has more nutrients per 500 calories - Millet, puffed or Toasted Sunflower Seeds?
Millet, Puffed VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Millet, puffed or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Millet, puffed vs Toasted Sunflower Seeds:
500 calories of Millet, puffed have 2.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.8 times more Vitamin B3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Millet, puffed.
Both Millet, puffed as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Millet, puffed vs Toasted Sunflower Seeds:
500 calories of Millet, puffed have 1.4 times more Magnesium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Copper, 1.4 times more Iron, 2.5 times more Phosphorus, 7 times more Potassium and 1.9 times more Zinc than Millet, puffed.
500 calories of Millet, puffed lack sufficient amounts of Potassium
Both Millet, puffed as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Millet, puffed have 6.8 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.6 times more Fat, 5.1 times more Saturated Fat, 11.4 times more Omega 6 and 2.4 times more Fiber than Millet, puffed.
Both Millet, puffed and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
Both Millet, puffed as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.