Nutrient Comparison: Miso VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Miso versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Miso vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Miso has 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 12.8 times more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C, 132 times more Vitamin E and 3 times more Vitamin K than Miso.
- 1 kilogram of Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 kilogram of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Miso as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Miso vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Miso has 9.8 times more Copper, 4.1 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 2.9 times more Phosphorus, 3.7 times more Selenium, 155.3 times more Sodium and 8.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.1 times more Water than Miso.
- Both Miso and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Miso has 7.1 times more Energy, 54.6 times more Fat, 56.9 times more Saturated Fat, 9.6 times more Omega 3, 190.7 times more Omega 6, 4.7 times more Carbohydrate, 4.2 times more Sugars, 1.8 times more Fiber and 4.1 times more Protein than Boiled Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6