Comparing Nutrients in 500 calories MisoVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Miso
253g
Boiled Spears Frozen Broccoli
1786g
Miso has 7.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Miso or Boiled Spears Frozen Broccoli?
Miso VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Miso or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Miso vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 90.2 times more Vitamin A, 4 times more Vitamin B1, 2.5 times more Vitamin B2, 3.6 times more Vitamin B3, 5.7 times more Vitamin B5, 4.6 times more Vitamin B6, 11.2 times more Vitamin B9, more Vitamin C, 933.4 times more Vitamin E and 21.3 times more Vitamin K than Miso.
500 calories of Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Miso as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Miso vs Boiled Spears Frozen Broccoli:
500 calories of Miso have 1.4 times more Copper, 22 times more Sodium and 1.2 times more Zinc than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.3 times more Calcium, 1.7 times more Iron, 2.9 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus, 6.1 times more Potassium, 1.9 times more Selenium and 14.9 times more Water than Miso.
Comparison of macro-nutrients per 500 calories:
500 calories of Miso have 7.7 times more Fat, 1.4 times more Omega 3 and 27 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Carbohydrate, 1.7 times more Sugars, 3.9 times more Fiber and 1.7 times more Protein than Miso.
Both Miso and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6