Nutrient Comparison: Miso VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Miso versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Miso vs Boiled Spears Frozen Broccoli:
- 14 ounces of Miso have 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 12.8 times more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C, 132 times more Vitamin E and 3 times more Vitamin K than Miso.
- 14 ounces of Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 14 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Miso as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Miso vs Boiled Spears Frozen Broccoli:
- 14 ounces of Miso have 9.8 times more Copper, 4.1 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 2.9 times more Phosphorus, 3.7 times more Selenium, 155.3 times more Sodium and 8.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Water than Miso.
- Both Miso and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Miso have 7.1 times more Energy, 54.6 times more Fat, 56.9 times more Saturated Fat, 9.6 times more Omega 3, 190.7 times more Omega 6, 4.7 times more Carbohydrate, 4.2 times more Sugars, 1.8 times more Fiber and 4.1 times more Protein than Boiled Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6