Comparing Nutrients in 1 kilogram Miso VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Miso	25%	26%	49%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Miso	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	68.3% 1980kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	62% 60g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	32% 10.3g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	253% 4.05g	NA	1.6g per day for Men 19-50 years
Omega 6	146% 24.8g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	195% 254g	201% 262g	130g per day for Men 19-50 years
Sugars	85.5% 62g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	82.8% 60g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	142% 54g	68.4% 26g	38g per day for Men 19-50 years
Protein	228% 128g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Miso	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	81.7% 0.98mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	179% 2.33mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.6% 9.06mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	67.4% 3.37mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	153% 2mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	33.3% 0.8μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	244% 293μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Miso	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	57% 570mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	467% 4.2mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	311% 25mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	NA	420mg per day for Men 19-50 years
Manganese	373% 8.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	227% 1590mg	NA	700mg per day for Men 19-50 years
Potassium	61.8% 2100mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	127% 70μg	NA	55μg per day for Men 19-50 years
Sodium	2485% 37280mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	233% 25.6mg	NA	11mg per day for Men 19-50 years
Water	11.6% 430g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Miso VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Miso versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Miso vs Frozen Roasted Potatoes with Salt:

• Both Miso and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
• Both Miso as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Miso vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Miso has 3.8 times more Calcium, 5 times more Iron and 12.5 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 2.1 times more Potassium than Miso.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Miso has 1.6 times more Energy, 3.3 times more Fat, 6.1 times more Saturated Fat, 9 times more Sugars, 2.1 times more Fiber and 5.8 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Miso and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per one kilogram.