Comparing Nutrients in 300 calories MisoVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Miso
152g
Frozen Roasted Potatoes with Salt
236g
Miso has 1.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Miso or Frozen Roasted Potatoes with Salt?
Miso VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Miso or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Miso vs Frozen Roasted Potatoes with Salt:
Both Miso and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Miso as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Miso vs Frozen Roasted Potatoes with Salt:
300 calories of Miso have 2.4 times more Calcium, 3.2 times more Iron and 8 times more Sodium than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 3.3 times more Potassium than Miso.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Miso have 2.1 times more Fat, 5.8 times more Sugars, 1.3 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Carbohydrate than Miso.
Both Miso and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.