Nutrient Comparison: Miso VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Miso versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Miso vs Frozen Roasted Potatoes with Salt:
- Both Miso and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Miso as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Miso vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Miso have 3.8 times more Calcium, 5 times more Iron and 12.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.1 times more Potassium than Miso.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Miso have 1.6 times more Energy, 3.3 times more Fat, 6.1 times more Saturated Fat, 9 times more Sugars, 2.1 times more Fiber and 5.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Miso and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per seven ounces.