Nutrient Comparison: Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Red Kidney Beans:
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Raw Red Kidney Beans have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Red Kidney Beans:
- 1 kilogram of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch has 2.3 times more Calcium and 74.8 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.4 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch has 5.7 times more Fat, 4.5 times more Saturated Fat and 3.8 times more Omega 6 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 8.3 times more Omega 3 and 2.6 times more Protein than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6