Nutrient Comparison: Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Red Kidney Beans:
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Raw Red Kidney Beans have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Red Kidney Beans:
- 7 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 2.3 times more Calcium and 74.8 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.4 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 5.7 times more Fat, 4.5 times more Saturated Fat and 3.8 times more Omega 6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 8.3 times more Omega 3 and 2.6 times more Protein than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6