Nutrient Comparison: Red Kidney Beans VS Nabisco, Nabisco Grahams Crackers per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Nabisco, Nabisco Grahams Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Nabisco, Nabisco Grahams Crackers:
- 7 ounces of Red Kidney Beans have 2.7 times more Vitamin B1, 4 times more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- While 7 oz of Nabisco, Nabisco Grahams Crackers contain 1.8 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Nabisco, Nabisco Grahams Crackers provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Red Kidney Beans vs Nabisco, Nabisco Grahams Crackers:
- 7 ounces of Red Kidney Beans have 23.3 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus, 7.7 times more Potassium and 1.4 times more Zinc than Nabisco, Nabisco Grahams Crackers.
- While 7 oz of Nabisco, Nabisco Grahams Crackers contain 54.9 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Nabisco, Nabisco Grahams Crackers contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 4.5 times more Fiber and 3.2 times more Protein than Nabisco, Nabisco Grahams Crackers.
- While 7 oz of Nabisco, Nabisco Grahams Crackers contain 1.3 times more Energy, 9.4 times more Fat, 10.1 times more Saturated Fat and 11 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Nabisco, Nabisco Grahams Crackers offer comparable quantities of Carbohydrate per seven ounces.