Comparing Nutrients in 500 calories Red Kidney BeansVS Nabisco, Nabisco Grahams Crackers
Weight per 500 calories
Red Kidney Beans
148g
Nabisco, Nabisco Grahams Crackers
118g
Nabisco, Nabisco Grahams Crackers have 1.3 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Nabisco, Nabisco Grahams Crackers?
Red Kidney Beans VS Nabisco, Nabisco Grahams Crackers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Nabisco, Nabisco Grahams Crackers?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Nabisco, Nabisco Grahams Crackers:
500 calories of Red Kidney Beans have 3.4 times more Vitamin B1, 5 times more Vitamin B6 and 10.8 times more Vitamin B9 than Nabisco, Nabisco Grahams Crackers.
While 500 kcal of Nabisco, Nabisco Grahams Crackers contain 1.4 times more Vitamin B3 than Raw Red Kidney Beans.
Both Red Kidney Beans and Nabisco, Nabisco Grahams Crackers provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin B6
Both Raw Red Kidney Beans as well as Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Nabisco, Nabisco Grahams Crackers:
500 calories of Red Kidney Beans have 1.3 times more Calcium, 29.3 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 2.5 times more Phosphorus, 9.7 times more Potassium and 1.8 times more Zinc than Nabisco, Nabisco Grahams Crackers.
While 500 kcal of Nabisco, Nabisco Grahams Crackers contain 43.6 times more Sodium than Raw Red Kidney Beans.
500 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 5.6 times more Fiber and 4.1 times more Protein than Nabisco, Nabisco Grahams Crackers.
While 500 kcal of Nabisco, Nabisco Grahams Crackers contain 7.5 times more Fat and 8.7 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Nabisco, Nabisco Grahams Crackers offer comparable quantities of Energy and Carbohydrate per 500 calories.