Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Red Kidney Beans:
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Raw Red Kidney Beans have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Red Kidney Beans:
- 100 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 2.7 times more Calcium and 87.9 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.9 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 6.6 times more Fat than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 7.1 times more Omega 3 and 2.2 times more Protein than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 3
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.