Nutrient Comparison: Molasses VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Molasses versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Molasses vs Boiled Red Kidney Beans:
- 1 kilogram of Molasses has 1.6 times more Vitamin B3, 3.7 times more Vitamin B5 and 5.6 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.9 times more Vitamin B1, 29 times more Vitamin B2, more Vitamin B9 and more Vitamin K than Molasses.
- 1 kilogram of Molasses have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- Both Molasses as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Molasses vs Boiled Red Kidney Beans:
- 1 kilogram of Molasses has 7.3 times more Calcium, 2 times more Copper, 1.6 times more Iron, 5.4 times more Magnesium, 3.2 times more Manganese, 3.6 times more Potassium, 14.8 times more Selenium and 18.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 4.6 times more Phosphorus and 3.7 times more Zinc than Molasses.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Molasses has 2.3 times more Energy, 3.3 times more Carbohydrate and 233.5 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains more Omega 3, more Fiber and more Protein than Molasses.
- 1 kilogram of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
- Both Molasses as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.