Comparing Nutrients in 500 calories MolassesVS Boiled Red Kidney Beans
Weight per 500 calories
Molasses
172g
Boiled Red Kidney Beans
394g
Molasses have 2.3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Molasses or Boiled Red Kidney Beans?
Molasses VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Molasses or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Molasses vs Boiled Red Kidney Beans:
500 calories of Molasses have 1.6 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 8.9 times more Vitamin B1, 66.2 times more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin B9 and more Vitamin K than Molasses.
500 calories of Molasses have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
Both Molasses as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Molasses vs Boiled Red Kidney Beans:
500 calories of Molasses have 3.2 times more Calcium, 2.4 times more Magnesium, 1.4 times more Manganese, 1.6 times more Potassium and 6.5 times more Selenium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.4 times more Iron, 10.5 times more Phosphorus and 8.4 times more Zinc than Molasses.
Both Molasses and Boiled Red Kidney Beans contain similar levels of Copper per 500 calories.
500 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Molasses have 1.4 times more Carbohydrate and 102.3 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Molasses.
Both Molasses and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
Both Molasses as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.