Nutrient Comparison: Molasses VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Molasses versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Molasses vs Tomato Puree:
- 1 kilogram of Molasses has 1.6 times more Vitamin B1, 1.8 times more Vitamin B5 and 5.3 times more Vitamin B6 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 40 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
- 1 kilogram of Molasses have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Molasses as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Molasses vs Tomato Puree:
- 1 kilogram of Molasses has 11.4 times more Calcium, 1.7 times more Copper, 2.7 times more Iron, 10.5 times more Magnesium, 9.1 times more Manganese, 3.3 times more Potassium, 25.4 times more Selenium and 1.3 times more Sodium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.3 times more Phosphorus and 4 times more Water than Molasses.
- Both Molasses and Tomato Puree contain similar levels of Zinc per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Molasses has 7.6 times more Energy, 8.3 times more Carbohydrate, 15.5 times more Sugars and 5.4 times more Fructose than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Fiber and more Protein than Molasses.
- 1 kilogram of Molasses provide inadequate amounts of Fiber and Protein
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Molasses as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.