Comparing Nutrients in 300 calories MolassesVS Tomato Puree
Weight per 300 calories
Molasses
103g
Tomato Puree
790g
Molasses have 7.6 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Molasses or Tomato Puree?
Discover which food has more nutrients per 300 calories - Molasses or Tomato Puree?
Lets compare vitamin content per 300 calories of Molasses vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Vitamin A, 4.7 times more Vitamin B1, 305.3 times more Vitamin B2, 12 times more Vitamin B3, 4.2 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
300 calories of Molasses have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Molasses as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Molasses vs Tomato Puree:
300 calories of Molasses have 1.5 times more Calcium, 1.4 times more Magnesium and 3.3 times more Selenium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 4.5 times more Copper, 2.9 times more Iron, 9.8 times more Phosphorus, 2.3 times more Potassium, 5.8 times more Sodium, 9.5 times more Zinc and 30.7 times more Water than Molasses.
Both Molasses and Tomato Puree contain similar levels of Manganese per 300 calories.
300 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Molasses have 2 times more Sugars than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.4 times more Fructose, more Fiber and more Protein than Molasses.
Both Molasses and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Molasses provide inadequate amounts of Fiber and Protein
Both Molasses as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.