Nutrient Comparison: Mori-nu firm silken tofu VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Mori-nu firm silken tofu versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mori-nu firm silken tofu vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Mori-nu firm silken tofu has 1.8 times more Vitamin B1 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 11.8 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, firm.
- 1 kilogram of Mori-nu firm silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, firm as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Mori-nu firm silken tofu vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Mori-nu firm silken tofu has 6 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium, 3.3 times more Sodium and 2.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Mori-nu firm silken tofu and Cooked Chopped Frozen Broccoli contain similar levels of Calcium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mori-nu firm silken tofu has 2.2 times more Energy, 22.5 times more Fat and 2.2 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.2 times more Carbohydrate and 30 times more Fiber than Mori-nu silken tofu, firm.
- 1 kilogram of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate and Fiber
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy