Nutrient Comparison: Mori-nu firm silken tofu VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Mori-nu firm silken tofu versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mori-nu firm silken tofu vs Cooked Chopped Frozen Broccoli:
- 100 grams of Mori-nu firm silken tofu have 1.8 times more Vitamin B1 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 11.8 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, firm.
- 100 grams of Mori-nu firm silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, firm as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Mori-nu firm silken tofu vs Cooked Chopped Frozen Broccoli:
- 100 grams of Mori-nu firm silken tofu have 6 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium, 3.3 times more Sodium and 2.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Mori-nu firm silken tofu and Cooked Chopped Frozen Broccoli contain similar levels of Calcium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mori-nu firm silken tofu have 2.2 times more Energy, 22.5 times more Fat and 2.2 times more Protein than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 2.2 times more Carbohydrate and 30 times more Fiber than Mori-nu silken tofu, firm.
- 100 grams of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate and Fiber
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy