Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Mori-nu extra firm silken tofu per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Mori-nu extra firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Mori-nu extra firm silken tofu:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 11.8 times more Vitamin B6 and more Vitamin C than Mori-nu extra firm silken tofu.
- While 100 g of Mori-nu silken tofu, extra firm contain 1.4 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
- 100 grams of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Mori-nu extra firm silken tofu:
- 100 g of Mori-nu silken tofu, extra firm contain 5.9 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 2 times more Phosphorus, 5.7 times more Sodium and 2.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Mori-nu extra firm silken tofu contain similar levels of Calcium, Potassium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.7 times more Carbohydrate, 1.5 times more Sugars and 30 times more Fiber than Mori-nu extra firm silken tofu.
- While 100 g of Mori-nu silken tofu, extra firm contain 2.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Mori-nu extra firm silken tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled Chopped Frozen Broccoli as well as Mori-nu silken tofu, extra firm provide inadequate amounts of Energy in 100 grams.