Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Mori-nu extra firm silken tofu
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Mori-nu extra firm silken tofu
546g
Mori-nu silken tofu, extra firm has 2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Mori-nu extra firm silken tofu?
Cooked Chopped Frozen Broccoli VS Mori-nu Extra Firm Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Mori-nu extra firm silken tofu?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Mori-nu extra firm silken tofu:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B1, 4.7 times more Vitamin B2, 3.8 times more Vitamin B3, 23.2 times more Vitamin B6 and more Vitamin C than Mori-nu extra firm silken tofu.
300 calories of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Mori-nu extra firm silken tofu:
300 calories of Cooked Chopped Frozen Broccoli have 2.1 times more Calcium, 1.8 times more Potassium and 2 times more Water than Mori-nu extra firm silken tofu.
While 300 kcal of Mori-nu silken tofu, extra firm contain 3 times more Copper and 2.9 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Mori-nu extra firm silken tofu contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 5.3 times more Carbohydrate, 2.9 times more Sugars and 58.9 times more Fiber than Mori-nu extra firm silken tofu.
While 300 kcal of Mori-nu silken tofu, extra firm contain 8.1 times more Fat than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Mori-nu extra firm silken tofu offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Mori-nu extra firm silken tofu provide inadequate amounts of Fiber