Nutrient Comparison: Mori-nu firm silken tofu VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Mori-nu firm silken tofu versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mori-nu firm silken tofu vs Sunflower Seed Butter:
- 1 kilogram of Mori-nu firm silken tofu has 1.9 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 4 times more Vitamin B2, 27.3 times more Vitamin B3, 50 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, firm.
- 1 kilogram of Mori-nu firm silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, firm as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Mori-nu firm silken tofu vs Sunflower Seed Butter:
- 1 kilogram of Mori-nu firm silken tofu has 12 times more Sodium and 141 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2 times more Calcium, 7.9 times more Copper, 4 times more Iron, 11.5 times more Magnesium, 7.4 times more Phosphorus, 3 times more Potassium and 8 times more Zinc than Mori-nu silken tofu, firm.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 10 times more Energy, 20.4 times more Fat, 11.5 times more Saturated Fat, 9.7 times more Carbohydrate, 8.3 times more Sugars, 57 times more Fiber and 2.5 times more Protein than Mori-nu silken tofu, firm.
- 1 kilogram of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate and Fiber