Nutrient Comparison: Mori-nu firm silken tofu VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Mori-nu firm silken tofu versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mori-nu firm silken tofu vs Sunflower Seed Butter:
- 7 ounces of Mori-nu firm silken tofu have 1.9 times more Vitamin B1 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 4 times more Vitamin B2, 27.3 times more Vitamin B3, 50 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, firm.
- 7 ounces of Mori-nu firm silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, firm as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Mori-nu firm silken tofu vs Sunflower Seed Butter:
- 7 ounces of Mori-nu firm silken tofu have 12 times more Sodium and 141 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2 times more Calcium, 7.9 times more Copper, 4 times more Iron, 11.5 times more Magnesium, 7.4 times more Phosphorus, 3 times more Potassium and 8 times more Zinc than Mori-nu silken tofu, firm.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 10 times more Energy, 20.4 times more Fat, 11.5 times more Saturated Fat, 9.7 times more Carbohydrate, 8.3 times more Sugars, 57 times more Fiber and 2.5 times more Protein than Mori-nu silken tofu, firm.
- 7 ounces of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate and Fiber