Nutrient Comparison: Boiled Mothbeans VS Boiled Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mothbeans versus 1 kg of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mothbeans vs Boiled Brussels Sprouts:
- 1 kilogram of Boiled Mothbeans has 1.6 times more Vitamin B5 and 2.4 times more Vitamin B9 than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 39 times more Vitamin A, 3.5 times more Vitamin B2, 1.9 times more Vitamin B6 and 62 times more Vitamin C than Boiled Mothbeans.
- Both Boiled Mothbeans and Boiled Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Boiled Mothbeans as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mothbeans vs Boiled Brussels Sprouts:
- 1 kilogram of Boiled Mothbeans has 2 times more Copper, 2.6 times more Iron, 5.2 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Selenium and 1.8 times more Zinc than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 12 times more Calcium and 1.3 times more Water than Boiled Mothbeans.
- Both Boiled Mothbeans and Boiled Brussels Sprouts contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Mothbeans has 3.3 times more Energy, 3 times more Carbohydrate and 3.1 times more Protein than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 1.9 times more Omega 3 than Boiled Mothbeans.
- 1 kilogram of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled Mothbeans as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in one kilogram.