Comparing Nutrients in 300 calories Boiled MothbeansVS Boiled Brussels Sprouts
Weight per 300 calories
Boiled Mothbeans
256g
Boiled Brussels Sprouts
833g
Boiled Mothbeans have 3.3 times more energy per 100g than Boiled Brussels Sprouts. It has average energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mothbeans or Boiled Brussels Sprouts?
Boiled Mothbeans VS Boiled Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mothbeans or Boiled Brussels Sprouts?
Lets compare vitamin content per 300 calories of Boiled Mothbeans vs Boiled Brussels Sprouts:
300 kcal of Boiled and Drained Brussels Sprouts contain 126.8 times more Vitamin A, 2.8 times more Vitamin B1, 11.3 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 6.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 201.5 times more Vitamin C than Boiled Mothbeans.
300 calories of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Boiled Mothbeans as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mothbeans vs Boiled Brussels Sprouts:
300 calories of Boiled Mothbeans have 1.6 times more Magnesium than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 39 times more Calcium, 1.6 times more Copper, 1.4 times more Manganese, 3.4 times more Potassium, 1.7 times more Selenium, 6.8 times more Sodium, 1.8 times more Zinc and 4.2 times more Water than Boiled Mothbeans.
Both Boiled Mothbeans and Boiled Brussels Sprouts contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Brussels Sprouts contain 6.2 times more Omega 3 than Boiled Mothbeans.
Both Boiled Mothbeans and Boiled Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Mothbeans as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.