Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Muffins, English, mixed-grain (includes granola) versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Muffins, English, mixed-grain (includes granola) vs Fresh Orange juice:
- 1 kilogram of Muffins, English, mixed-grain (includes granola) has 4.8 times more Vitamin B1, 10.4 times more Vitamin B2, 9 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.7 times more Vitamin B9 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Vitamin C than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Fresh Orange juice provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin C
- Both Muffins, English, mixed-grain (includes granola) as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Muffins, English, mixed-grain (includes granola) vs Fresh Orange juice:
- 1 kilogram of Muffins, English, mixed-grain (includes granola) has 17.8 times more Calcium, 5.5 times more Copper, 15.1 times more Iron, 3.7 times more Magnesium, 43.1 times more Manganese, 4.8 times more Phosphorus, 255 times more Selenium, 298 times more Sodium and 27.8 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.3 times more Potassium and 2.2 times more Water than Muffins, English, mixed-grain (includes granola).
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Muffins, English, mixed-grain (includes granola) has 5.2 times more Energy, 18.3 times more Omega 6, 4.5 times more Carbohydrate, 14 times more Fiber and 13 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 10.4 times more Sugars than Muffins, English, mixed-grain (includes granola).
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Muffins, English, mixed-grain (includes granola) as well as Raw Orange juice provide inadequate amounts of Omega 3 in one kilogram.