Comparing Nutrients in 300 calories Muffins, English, mixed-grain (includes granola)VS Fresh Orange juice
Weight per 300 calories
Muffins, English, mixed-grain (includes granola)
128g
Fresh Orange juice
667g
Muffins, English, mixed-grain (includes granola) have 5.2 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Muffins, English, mixed-grain (includes granola) or Fresh Orange juice?
Muffins, English, Mixed-grain (includes Granola) VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, mixed-grain (includes granola) or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Muffins, English, mixed-grain (includes granola) vs Fresh Orange juice:
300 calories of Muffins, English, mixed-grain (includes granola) have 2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 2.4 times more Vitamin B5, 5.5 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Fresh Orange juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Muffins, English, mixed-grain (includes granola) as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Muffins, English, mixed-grain (includes granola) vs Fresh Orange juice:
300 calories of Muffins, English, mixed-grain (includes granola) have 3.4 times more Calcium, 2.9 times more Iron, 8.3 times more Manganese, 48.8 times more Selenium, 57.1 times more Sodium and 5.3 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Magnesium, 6.7 times more Potassium and 11.5 times more Water than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Fresh Orange juice contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, English, mixed-grain (includes granola) have 2.7 times more Fiber and 2.5 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 54.2 times more Sugars than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Muffins, English, mixed-grain (includes granola) as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.