Nutrient Comparison: Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Brazilnuts:
- 1 kilogram of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 8 times more Vitamin B2, 16.9 times more Vitamin B3, 1.8 times more Vitamin B5, 5.4 times more Vitamin B9 and more Vitamin B12 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.5 times more Vitamin B6 and 15.7 times more Vitamin E than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Brazilnuts provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Brazilnuts:
- 1 kilogram of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 1.2 times more Calcium, 1.9 times more Iron and 159 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 10.9 times more Copper, 13.4 times more Magnesium, 1.9 times more Manganese, 6.8 times more Phosphorus, 5.1 times more Potassium, 72.9 times more Selenium and 2.9 times more Zinc than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 2.5 times more Omega 3, 4.5 times more Carbohydrate and 1.5 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.4 times more Energy, 33.2 times more Fat, 30.3 times more Saturated Fat, 29.3 times more Omega 6, 2.7 times more Fiber and 1.4 times more Protein than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).