Nutrient Comparison: Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Brazilnuts:
- 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 8 times more Vitamin B2, 16.9 times more Vitamin B3, 1.8 times more Vitamin B5, 5.4 times more Vitamin B9 and more Vitamin B12 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.5 times more Vitamin B6 and 15.7 times more Vitamin E than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Brazilnuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Brazilnuts:
- 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.2 times more Calcium, 1.9 times more Iron and 159 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 10.9 times more Copper, 13.4 times more Magnesium, 1.9 times more Manganese, 6.8 times more Phosphorus, 5.1 times more Potassium, 72.9 times more Selenium and 2.9 times more Zinc than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 2.5 times more Omega 3, 4.5 times more Carbohydrate and 1.5 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.4 times more Energy, 33.2 times more Fat, 30.3 times more Saturated Fat, 29.3 times more Omega 6, 2.7 times more Fiber and 1.4 times more Protein than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).