Comparing Nutrients in 1 kilogram Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Frozen Broccoli Spears

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	13%	7%	80%
Frozen Broccoli Spears	33%	8%	59%

Macro Nutrients

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Frozen Broccoli Spears	Recommended Dietary Allowance
Energy	82.8% 2400kcal	10% 290kcal	2900kcal per day for Men 19-50 years
Fat	18.6% 18g	3.5% 3.4g	97g per day for Men 19-50 years
Saturated Fat	17% 5.4g	1.63% 0.52g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	78% 1.25g	1.6g per day for Men 19-50 years
Omega 6	18% 3.1g	2.18% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	370% 481g	41% 53.5g	130g per day for Men 19-50 years
Sugars	204% 148g	20.3% 14.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	79% 30g	38g per day for Men 19-50 years
Protein	141% 79g	54.6% 30.6g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Frozen Broccoli Spears	Recommended Dietary Allowance
Vitamin A	0% 0μg	63.3% 570μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	343% 4.12mg	60% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	165% 2.15mg	87.7% 1.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	229% 36.7mg	29% 4.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.8% 2.1mg	48.4% 2.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50.8% 0.66mg	135% 1.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	185% 740μg	235% 940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.4% 13mg	759% 683mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.7% 3.1mg	90% 13.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	845% 1014μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Frozen Broccoli Spears	Recommended Dietary Allowance
Calcium	114% 1140mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	178% 1.6mg	40% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	563% 45mg	90% 7.2mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	250% 5.75mg	111% 2.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	130% 910mg	84.3% 590mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	73.5% 2500mg	3400mg per day for Men 19-50 years
Selenium	393% 216μg	34.5% 19μg	55μg per day for Men 19-50 years
Sodium	199% 2990mg	11.3% 170mg	1500mg per day for Men 19-50 years
Zinc	88% 9.7mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	11% 406g	24.5% 906g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Frozen Broccoli Spears per 1 kg

Compare the macro and micronutrient content in 1 kg of Muffins, English, raisin-cinnamon (includes apple-cinnamon) versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Frozen Broccoli Spears:

• 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 5.7 times more Vitamin B1, 1.9 times more Vitamin B2 and 7.9 times more Vitamin B3 than Frozen Broccoli Spears.
• While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9, 52.5 times more Vitamin C, 4.4 times more Vitamin E and 40.6 times more Vitamin K than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A and Vitamin C
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Frozen Broccoli Spears:

• 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 2.8 times more Calcium, 4.4 times more Copper, 6.3 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 11.4 times more Selenium, 17.6 times more Sodium and 2.9 times more Zinc than Frozen Broccoli Spears.
• While 1 kg of Frozen Broccoli Spears contains 1.4 times more Potassium and 2.2 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 8.3 times more Energy, 9 times more Carbohydrate, 10 times more Sugars and 2.6 times more Protein than Frozen Broccoli Spears.
• While 1 kg of Frozen Broccoli Spears contains 4.2 times more Omega 3 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Frozen Broccoli Spears offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3
• 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.