Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 8.3 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Muffins, English, raisin-cinnamon (includes apple-cinnamon) or Frozen Broccoli Spears?
Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, English, raisin-cinnamon (includes apple-cinnamon) or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.4 times more Vitamin B1, 4.4 times more Vitamin B2, 9.6 times more Vitamin B5, 21.9 times more Vitamin B6, 10.5 times more Vitamin B9, 434.8 times more Vitamin C, 36 times more Vitamin E and 335.7 times more Vitamin K than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Frozen Broccoli Spears:
500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.4 times more Selenium and 2.1 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 3 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 5.8 times more Magnesium, 3.7 times more Manganese, 5.4 times more Phosphorus, 12 times more Potassium, 2.9 times more Zinc and 18.5 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.2 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 34.5 times more Omega 3, 9.5 times more Fiber and 3.2 times more Protein than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.