Nutrient Comparison: Muffins, English, wheat VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Muffins, English, wheat versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Muffins, English, wheat vs Boiled California Red Kidney Beans:
- 1 kilogram of Muffins, English, wheat has 3.3 times more Vitamin B1, 4.7 times more Vitamin B2, 6.2 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Muffins, English, wheat and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- Both Muffins, English, wheat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Muffins, English, wheat vs Boiled California Red Kidney Beans:
- 1 kilogram of Muffins, English, wheat has 2.7 times more Calcium, 3.1 times more Manganese, 24.3 times more Selenium, 88.3 times more Sodium and 1.2 times more Zinc than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Potassium than Muffins, English, wheat.
- Both Muffins, English, wheat and Boiled California Red Kidney Beans contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Muffins, English, wheat has 1.8 times more Energy, 22.2 times more Fat, 1.5 times more Omega 3, 39.3 times more Omega 6 and 2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2 times more Fiber than Muffins, English, wheat.
- Both Muffins, English, wheat and Boiled California Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6