Comparing Nutrients in 100 calories Muffins, English, wheatVS Boiled California Red Kidney Beans
Weight per 100 calories
Muffins, English, wheat
44.8g
Boiled California Red Kidney Beans
80.6g
Muffins, English, wheat have 1.8 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, wheat or Boiled California Red Kidney Beans?
Muffins, English, Wheat VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, wheat or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Muffins, English, wheat vs Boiled California Red Kidney Beans:
100 calories of Muffins, English, wheat have 1.9 times more Vitamin B1, 2.6 times more Vitamin B2 and 3.5 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Muffins, English, wheat.
Both Muffins, English, wheat and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
Both Muffins, English, wheat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Muffins, English, wheat vs Boiled California Red Kidney Beans:
100 calories of Muffins, English, wheat have 1.5 times more Calcium, 1.8 times more Manganese, 13.5 times more Selenium and 49.1 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.5 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 2.3 times more Phosphorus, 4.1 times more Potassium and 1.4 times more Zinc than Muffins, English, wheat.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, English, wheat have 21.8 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.6 times more Fiber and 1.9 times more Protein than Muffins, English, wheat.
Both Muffins, English, wheat and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Muffins, English, wheat as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.