Comparing Nutrients in 1 kilogram Muffins, English, whole-wheat VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, whole-wheat	16%	9%	75%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Muffins, English, whole-wheat	Frozen Carrots	Recommended Dietary Allowance
Energy	70% 2030kcal	12.4% 360kcal	2900kcal per day for Men 19-50 years
Fat	21.6% 21g	4.74% 4.6g	97g per day for Men 19-50 years
Saturated Fat	10.4% 3.34g	1.47% 0.47g	32g per day for Men 19-50 years
Omega 3	28.8% 0.46g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	46.3% 7.87g	14.5% 2.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	311% 404g	60.8% 79g	130g per day for Men 19-50 years
Sugars	112% 81g	65.7% 47.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.28% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4g	g per day for Men 19-50 years
Sucrose	NA	% 40.5g	g per day for Men 19-50 years
Fiber	176% 67g	87% 33g	38g per day for Men 19-50 years
Protein	157% 88g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, whole-wheat	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	789% 7100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	250% 3mg	36.7% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	108% 1.4mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	213% 34mg	29% 4.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	139% 6.95mg	37.4% 1.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	125% 1.63mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	123% 490μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.3% 4.1mg	38% 5.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.33% 10μg	147% 176μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, whole-wheat	Frozen Carrots	Recommended Dietary Allowance
Calcium	265% 2650mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	236% 2.12mg	82.2% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	306% 24.5mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	169% 710mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	778% 18mg	74.3% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	403% 2820mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	61.8% 2100mg	69% 2350mg	3400mg per day for Men 19-50 years
Selenium	733% 403μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	243% 3640mg	45.3% 680mg	1500mg per day for Men 19-50 years
Zinc	145% 16mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	12.4% 457g	24.3% 900g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, whole-wheat VS Frozen Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Muffins, English, whole-wheat versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Muffins, English, whole-wheat vs Frozen Carrots:

• 1 kilogram of Muffins, English, whole-wheat has 6.8 times more Vitamin B1, 3.8 times more Vitamin B2, 7.3 times more Vitamin B3, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.9 times more Vitamin B9 than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin C, 1.4 times more Vitamin E and 17.6 times more Vitamin K than Muffins, English, whole-wheat.
• 1 kilogram of Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Muffins, English, whole-wheat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Muffins, English, whole-wheat vs Frozen Carrots:

• 1 kilogram of Muffins, English, whole-wheat has 7.4 times more Calcium, 2.9 times more Copper, 5.6 times more Iron, 5.9 times more Magnesium, 10.5 times more Manganese, 8.5 times more Phosphorus, 57.6 times more Selenium, 5.4 times more Sodium and 4.8 times more Zinc than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains 2 times more Water than Muffins, English, whole-wheat.
• Both Muffins, English, whole-wheat and Frozen Carrots contain similar levels of Potassium per one kilogram.
• 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Muffins, English, whole-wheat has 5.6 times more Energy, 4.6 times more Fat, 2.7 times more Omega 3, 3.2 times more Omega 6, 5.1 times more Carbohydrate, 1.7 times more Sugars, 2 times more Fiber and 11.3 times more Protein than Frozen Carrots.
• 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein