Comparing Nutrients in 300 calories Muffins, English, whole-wheatVS Frozen Carrots
Weight per 300 calories
Muffins, English, whole-wheat
148g
Frozen Carrots
833g
Muffins, English, whole-wheat have 5.6 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Muffins, English, whole-wheat or Frozen Carrots?
Muffins, English, Whole-wheat VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, whole-wheat or Frozen Carrots?
Lets compare vitamin content per 300 calories of Muffins, English, whole-wheat vs Frozen Carrots:
300 calories of Muffins, English, whole-wheat have 1.2 times more Vitamin B1 and 1.3 times more Vitamin B3 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin C, 7.8 times more Vitamin E and 99.2 times more Vitamin K than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Frozen Carrots provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Muffins, English, whole-wheat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Muffins, English, whole-wheat vs Frozen Carrots:
300 calories of Muffins, English, whole-wheat have 1.3 times more Calcium, 1.9 times more Manganese, 1.5 times more Phosphorus and 10.2 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2 times more Copper, 6.3 times more Potassium and 11.1 times more Water than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Frozen Carrots contain similar levels of Iron, Magnesium, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, English, whole-wheat have 2 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.1 times more Omega 3, 1.8 times more Omega 6, 3.3 times more Sugars and 2.8 times more Fiber than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Muffins, English, whole-wheat provide inadequate amounts of Omega 3