Muffins, blueberry, dry mix have 8.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Muffins, blueberry, dry mix?
Frozen Carrots VS Muffins, Blueberry, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Muffins, blueberry, dry mix?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Muffins, blueberry, dry mix:
300 calories of Frozen Carrots have 5778.6 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2.8 times more Vitamin B5, 9.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 8.8 times more Vitamin C than Muffins, blueberry, dry mix.
300 calories of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Muffins, blueberry, dry mix:
300 calories of Frozen Carrots have 16.3 times more Calcium, 6.8 times more Copper, 2.2 times more Iron, 7.5 times more Magnesium, 5 times more Manganese, 1.2 times more Phosphorus, 39.8 times more Potassium, 1.8 times more Selenium, 8.1 times more Zinc and 24.3 times more Water than Muffins, blueberry, dry mix.
Both Frozen Carrots and Muffins, blueberry, dry mix contain similar levels of Sodium per 300 calories.
300 calories of Muffins, blueberry, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have more Omega 3, 1.5 times more Omega 6, 19.2 times more Fiber and 1.8 times more Protein than Muffins, blueberry, dry mix.
Both Frozen Carrots and Muffins, blueberry, dry mix offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 and Fiber