Nutrient Comparison: Frozen Carrots VS Muffins, blueberry, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Muffins, blueberry, dry mix:
- 5 ounces of Frozen Carrots have 710 times more Vitamin A than Muffins, blueberry, dry mix.
- While 5 oz of Muffins, blueberry, dry mix contain 5.3 times more Vitamin B1, 6.3 times more Vitamin B2, 4 times more Vitamin B3, 3 times more Vitamin B5 and 5.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Muffins, blueberry, dry mix provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Muffins, blueberry, dry mix:
- 5 ounces of Frozen Carrots have 2 times more Calcium, 4.9 times more Potassium and 3 times more Water than Muffins, blueberry, dry mix.
- While 5 oz of Muffins, blueberry, dry mix contain 3.7 times more Iron, 1.6 times more Manganese, 6.7 times more Phosphorus, 4.4 times more Selenium and 7 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Muffins, blueberry, dry mix contain similar levels of Copper, Magnesium and Zinc per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.4 times more Fiber than Muffins, blueberry, dry mix.
- While 5 oz of Muffins, blueberry, dry mix contain 8.1 times more Energy, 7.1 times more Fat, 24.7 times more Saturated Fat, 5.3 times more Omega 6, 7.7 times more Carbohydrate, 6.9 times more Sugars and 4.5 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 in five ounces.