Nutrient Comparison: Frozen Carrots VS Muffins, blueberry, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Muffins, blueberry, dry mix:
- 100 grams of Frozen Carrots have 710 times more Vitamin A than Muffins, blueberry, dry mix.
- While 100 g of Muffins, blueberry, dry mix contain 5.3 times more Vitamin B1, 6.3 times more Vitamin B2, 4 times more Vitamin B3, 3 times more Vitamin B5 and 5.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Muffins, blueberry, dry mix provide similar amounts of Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Muffins, blueberry, dry mix:
- 100 grams of Frozen Carrots have 2 times more Calcium, 4.9 times more Potassium and 3 times more Water than Muffins, blueberry, dry mix.
- While 100 g of Muffins, blueberry, dry mix contain 3.7 times more Iron, 1.6 times more Manganese, 6.7 times more Phosphorus, 4.4 times more Selenium and 7 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Muffins, blueberry, dry mix contain similar levels of Copper, Magnesium and Zinc per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 2.4 times more Fiber than Muffins, blueberry, dry mix.
- While 100 g of Muffins, blueberry, dry mix contain 8.1 times more Energy, 7.1 times more Fat, 24.7 times more Saturated Fat, 5.3 times more Omega 6, 7.7 times more Carbohydrate, 6.9 times more Sugars and 4.5 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 in 100 grams.