Nutrient Comparison: Muffins, wheat bran, dry mix VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Muffins, wheat bran, dry mix versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Muffins, wheat bran, dry mix vs Roasted Almonds:
- 1 kilogram of Muffins, wheat bran, dry mix has 4.7 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 4.3 times more Vitamin B2 than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Muffins, wheat bran, dry mix vs Roasted Almonds:
- 1 kilogram of Muffins, wheat bran, dry mix has 9 times more Selenium and 233.3 times more Sodium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 7.4 times more Calcium, 5.5 times more Copper, 3.2 times more Magnesium, 3.6 times more Potassium and 2.2 times more Zinc than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Roasted Almonds contain similar levels of Iron, Manganese and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Muffins, wheat bran, dry mix has 10.8 times more Omega 3 and 3.5 times more Carbohydrate than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.5 times more Energy, 4.4 times more Fat, 1.4 times more Saturated Fat, 7.2 times more Omega 6 and 3 times more Protein than Muffins, wheat bran, dry mix.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3