Lets compare vitamin content per 100 grams of Muffins, wheat bran, dry mix vs Roasted Almonds:
Muffins, wheat bran, dry mix have 4.7 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.3 times more Vitamin B2 than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Muffins, wheat bran, dry mix vs Roasted Almonds:
Muffins, wheat bran, dry mix have 9 times more Selenium and 233.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.4 times more Calcium, 5.5 times more Copper, 3.2 times more Magnesium, 3.6 times more Potassium and 2.2 times more Zinc than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Dry Roasted Almonds have similar amounts of Iron, Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Muffins, wheat bran, dry mix have 10.8 times more Omega 3 and 3.5 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Energy, 4.4 times more Fat, 1.4 times more Saturated Fat, 7.2 times more Omega 6 and 3 times more Protein than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.